Dietary Dynamite
The Iron Conundrum
Why Iron is Essential for Your Health
Iron isn't merely a mineral; it's the key to your vitality. From producing red blood cells to facilitating oxygen transport, iron does it all. But are you getting enough?
Do You Have Low Iron Levels?
It's time to understand the signs of low iron levels. Do you experience any of the following?
Foods Rich in Iron to Fuel Your Body
Best Sources
Organs, red meat, and poultry all are great sources of iron, but the cultivation of these foods is cruel and harmful to the environment.
Okay Sources
Spinach, broccoli, lentils, and beans are good sources of iron, but they often contain phytates that prevent your body from absorbing the iron it needs.
Some individuals are more at risk of iron deficiency
Get back to feeling like yourself
again
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Complete nutrient profile