Why Iron is Essential for Your Health
Do You Have Low Iron Levels?
It's time to understand the signs of low iron levels. Do you experience any of the following?
Organs, red meat, and poultry all are great sources of iron, but the cultivation of these foods is cruel and harmful to the environment.
Spinach, broccoli, lentils, and beans are good sources of iron, but they often contain phytates that prevent your body from absorbing the iron it needs.